Add 1 to 2 tablespoons of olive oil to the pan. Chef Molly Chester demonstrates how to make yummy sautéed kale.

How To Easily Saute Kale At Home Sauteed Kale Kale Recipe For Mom

Stir kale to coat with olive oil.

How to sautee kale. Directions In a large skillet over medium heat heat oil. Today were going to show you how to make a delicious dish of kale sautéed with garlic bacon and cranberries. Step 2 Add the kale in batches.

Cook stirring often until kale is wilted and tender. Add the kale in. Add the garlic and cook for 30 seconds until fragrant.

When the oil is heated add the kale ribbons to the pan. Cook until the kale starts to wilt and turns. Heat the olive oil in a large skillet over medium heat.

Add the garlic and chili flakes and sauté for two minutes until the garlic just begins to brown. Once the pan is ready add the kale and cook for a few seconds then add the water to sautee. Add the kale cover the pot and cook for 5 to 10 minutes stirring halfway.

Add kale and season with salt pepper and red pepper flakes. Add garlic and cook until fragrant 1 minute. Cook over medium heat for 1 to 2 minutes or until the garlic begins to brown stirring frequently.

Heat the oil in a skillet or large pot and add the garlic and red pepper flakes. To sauté kale heat a skillet over medium heat. Lets dig inINGREDIENTS1 pound kale about 2.

In a large skillet or Dutch oven heat the oil over moderate heat. Preheat a nonstick skillet over medium heat.